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Diaic Foods

Plenty of Complex Carbohydrates (whole grain bread, potatoes, grains, beans, peas, and other starchy foods) 织梦好,好织梦

More recent research has shown that the most important target for diaics is not a reduction in carbohydrates, but lower energy intake and a reduction in t consumption. Many of the so called diaic foods actually contained more energy and t than the foods they were supposed to replace.

内容来自dedecms

Diaes does not mean that you need to eat boring food. You can find hundreds of acceptable recipes on this site.

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Manucturers were quick to offer sugar-free foods, often using fructose instead of sucrose, and a wide range of diaic foods soon appeared - many of which still contained calories and werent actually much ter for diaics. 织梦好,好织梦

Photo by John Nyboer 内容来自dedecms

So called diaic foods appeared years ago to help the diaic diet, but were not necessarily healthier alternatives. Way back in the s, diaics were advised to eat sugar free and low carb diets. This meant that you couldnt eat biscuits, cakes, desserts, fizzy drinks etc leading to a diet that for many was boring and dull.

内容来自dedecms

It IS necessary to follow the advice of your medical support team and follow a diet that achieves a healthy weight.

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